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Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest. 1. Relaxa...

10 Tips To Put Your Insomnia To A Rest

10 Tips To Put Your Insomnia To A RestDo you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest. 1. Relaxation Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help. 2. Bedtime routine Develop a bedtime routine so your body knows it's time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep. 3. Your bedroom is for sleeping only Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don't read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in. 4. Calm down and clear your mind Clear your mind of the day's activities or things that are due to be done tomorrow. Write a 'to do' list for the following day. Organize uniforms, lunches, etc ... the night before. Make arrangements earlier than usual so you don't worry. 5. Give time back to yourself Instead of trying to cram as much as you can into the day then find you haven't left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour's kids, to do some extra chores. 6. A balanced diet helps to make a balanced mind If you're lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep. 7. Don't lie in bed if you can't sleep If you don't feel sleepy enough to drift off, your mind will probably anguish over the fact that you can't get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later. 8. Medications may interfere with your sleep It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications - amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma). 9. Above all: de-stress Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.

Facial Tumour Disease

Facial Tumour Disease

Devil Facial Tumour Disease is a term used to describe a fatal condition in Tasmanian devils which is characterised by the appearance of obvious facial cancers. The tumours or cancers are first noticed in and around the mouth as small lesions or lumps. These develop into large tumours around the face and neck and sometimes even in other parts of the body. Adults appear to be most affected by the disease - males the first affected, then females. Badly affected devils may have many cancers throughout the body.The Tasmanian Government has nominated the devil for listing as vulnerable under the States Threatened Species Act in response to field data indicating the devil population had dropped between 33 and 50 per cent from a 1990 peak of 130000.This spectacular disease was first detected in far north east Tasmania in the mid 1990s. It has now been recorded over much of the eastern half on Tasmania and seems to be spreading. The apparent boundaries of the disease are not yet clearly known. The disease is fatal and effects the majority of devils. The infectious mechanism is not yet clear although infection rates suggest it is possibly highly infectious between devils. So far, the disease has only been detected in wild devils on the Tasmanian mainland. However, a disease with superficial similarities has been detected in wild koalas on mainland Australia and in cats and pigs.A major investigation of the disease and its impacts on wild populations is currently underway. All the work being done is vital in identifying management strategies to ensure the ongoing survival of the Tasmanian devil.If devil numbers continue to fall at the large rate indicated above, there is a concern it may lead to increased numbers of other non-native species such as feral cats and the fox, recently thought to be introduced to Tasmania. Mooney (2004, p34) says devils would normally act as a buffer against foxes through competition for carrion and predation on fox cubs.

Treatment For Bleeding Nose

Treatment For Bleeding Nose

Before you attempt any home remedies for the nose bleed, try to blow some air from your nose, this helps in removing any clots that keeps the blood vessel open. Sometimes, blowing or applying little pressure is enough to clear the bleeding nose. If you are suffering from "bleeding nose" sit in an upright position. Tilting your head backwards would lead to swallowing your own blood. To stop the bleeding, make the person smell the fumes of freshly cut onion. The fumes act as a natural thickening agent which stops the bleeding within few seconds. A cotton swab dipped in white vinegar, placed in your nose helps in minimizing the flow of blood from the nose. The use of an ice pack can be helpful too. If you are prone to nose bleed, make some changes in your diet. Make iron part of your diet as it contains hemoglobin, an important component of red blood cells. Avoid foods which have high salicylates found in coffee, tea, most fruits, vegetables, almonds, apples, apricots, all berries, mint cloves, currants, grapes, raisins and many more. Keep tabs on your blood pressure level because hypertension is a major causes for nose bleeds. Keep the air clean by using distilled water in the humidifier. Increase your vitamin C intake as it is useful in formation of collagen an integralpart of body tissue. A dry nose is another reason for nose bleed and smoking contributes to it. Keep the nasal passage moist, avoid smoking. When suffering from nose bleed, consume one teaspoon cayenne pepper or red pepper or chili pepper or Tabasco sauce mixed with water that very instant. Sniff Witch Hazel tea when suffering from nose bleed. Sniffing Cranesbills powder curbs nose bleed Make herbal tea from four parts of Comfrey root, six parts of Horsetail grass, three parts oat straw and one part Lobelia. One teaspoon of these herbs can be used for one cup of water. Have it twice daily, morning and evening. During a nose bleed you can inhale small amount of Bayberry Bar or Oak Bark tea. Have two teaspoons of apple cider vinegar for one glass of water. It is very useful when suffering from nose bleed. Have this three times a day as it helps in reinstating the natural clotting properties of the blood.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Diagnosing Your Joint Pain

Diagnosing Your Joint Pain

Current info about aching joints is not always the easiest thing to locate. Fortunately, this report includes the latest "aching joints" info available.You wouldnt be surprised to hear that once we get older the chance increases that our joints fall victim to illness and all sorts of pain. Experts around the world say that to fight joint diseases known as osteoarthritis, specific precautions need to be taken.If you are in a certain phase and are really thinking about taking a closer look and diagnose your aching joints, its fundamental to have a good understanding of the primary cause of your joint pain.Before you start considering anything you first need to find out what caused the pain you are experiencing. Many people suffer from "joint pain" because they over trained. Another possibility is that you are suffering from a strain or injury or even a disease you had in the past like chickenpox. Having aching joints could also be a result from having an autoimmune disease like rheumatoid arthritis, chandromalacia patellae, septic arthritis, and bursitis.Its very important for you to really comprehend what the difference is between acute and chronic arthritis. This information is very important if you are looking for a diagnosis to your aching joints. The term Acute refers to joint pain conditions lasting shorter than eight weeks while the term Chronic means that the pain lasts for a much longer amount of time.Do you know what inflammatory and noninflammatory joint pain is? If you dont, you are glad to be reading this page.The major difference between the two is that patients with Noninflammatory disorders usually experience morning stiffness less than 15 minutes. If you have Inflammatory disorders you will also experience increasing stiffness after resting but in this case Im talking about morning stiffness that last longer than 45 minutes. If you have this disorder you will also notice an increasing chance of swelling that can be very uncomfortable. How should one go about diagnosing?Basically there are 4 options available to diagnose your aching joints. Well known and probably the most popular methods are embrocations, NSAID, analgesia and last but not least supplementation. Embrocations, NSAIDs and analgesia are superb treatment methods, but if you decide to go down this road I strongly suggest that you consult a physician before making a decision on your own.However it could also be that your aching joints are far less severe. In that case there are a few good over-the-counter supplements on the market you can go out and buy: You can buy RRS-Enduro Joint (Unisex), Glucosamine Chondroitin Combo (Jarrow Formulas) and Glucosamine 1500 w/ Chondroitin and MSN (Jarrow Formulas)Dont make the mistake by thinking that joint pain is only experienced by people when they age. There are many athletes that suffer from this condition as well. Many basketball players, long distance runners, soccer players, sprinters and football players are also in danger of suffering from aching joints.Dont think that because you are young that you wont develop aching joints. Joint pain can really strike at any age.Thats why youve got to be smart and need to start taking care of your joints today!Hopefully the sections above have contributed to your understanding of [*_*]. Share your new understanding about [*_*] with others. They'll thank you for it.

Hypothyroidism Creating Metabolism Problems

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body's metabolism and when that is hit, it results in slow metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse effect on your body. Many people are victims to this disease, women in general bear the brunt most of the times. The increasing age is another reason to be affected by this disease. In early stages of hypothyroidism, there are hardly any symptoms to detect it early on. When left untreated it can cause many health problems including obesity, joint pain, infertility and heart disease.One of the common reasons for hypothyroidism is due to problems with the thyroid gland. On other occasion it happens due to some problem in the brain or pituitary gland. Other causes for this problems is Hashimoto's thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.Symptoms which detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, dry or coarse hair, hair loss, muscle cramps and frequent muscle aches, constipation, depression, irritability, lapse of memory, sensitivity towards cold, puffy face, abnormal menstrual cycles and decreased libido. Many of these symptoms go unnoticed but as you get older these become a real threat.Natural TreatmentsKanchanara - Bauhinia veriegata (purple mountain ebony) is mainly useful for functioning of thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.You can try this home remedy which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be applied over your neck to reduce the swelling.Coconut oil has fatty acid chains which may help to improve your metabolism.YogaYou can try yoga which has been effective even before the existence of medical science. Sarvangasana (shoulder stand) can be a very suitable asana to help your "thyroid gland" . The pressure applied on the gland provides the necessary boost to the thyroid gland. Once you have done sarvangasana you should perform matsyasana, also beneficial to improve your thyroid gland.These asanas should not be practiced if you are suffering from severe thyroitoxicosis or enlarged goiter. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the write.

Finding a LASIK Surgeon Who Is Right For You

Its true that there are a lot of eye corrective procedures available to patients. The sheer variety of surgical procedures may often leave the patient perplexed. But whatever may be your procedure of choice, attaining excellent results is largely dependent on the expertise of your eye surgeon. LASIK is by far the most preferred corrective eye surgery, and hence it is imperative that you choose a LASIK eye surgeon with a great deal of experience. Knowing that your eye surgeon is one of the best in the field makes you all the more comfortable.Choosing an efficient LASIK surgeon would involve some basic research, and you must bear in mind a few points while you carry out your quest. The LASIK eye surgeon who performs your surgery should remain in touch with you from beginning till end, including the pre-operative examination and the post-operative checkups. A nice criterion for gauging an eye surgeons efficacy is the number of operations he has performed. In general, people prefer a surgeon who has performed over 500 LASIK surgical procedures. A few LASIK institutes tout aggressive slogans and offer surgical procedures at discounted prices. It is advised that you have an aversion to such sales gimmicks. Cost should not be a major determining factor when choosing a LASIK surgeon experience is what matters the most, since its the matter of eyes, the most precious of the five senses. It is recommended that you choose a surgeon who is affiliated to an academic medical center. Such eye surgeons are more likely to have a good grasp of the latest technological innovations as far as LASIK is concerned.Another significant factor governing your choice should be the technology and equipment the LASIK surgeon wields at his or her operation center. You must ensure that the LASIK surgeon has the latest computer-controlled equipment and the best laser available to perform LASIK surgery. This may sound overwhelming but its highly essential, since the quality of equipment could well be the difference between an excellent result and a fairly mediocre result. Also ensure that the LASIK surgeon has enough staff members so as to provide adequate care to all the patients as you wont want to be left unattended after surgery.

Summary

Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world's population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest. 1. Relaxa...